Relieve tesion in the muscles and rest the whole systems: body and mind,
Leaving you as refreshed as after a good nigt's sleep. It carryes over into
all your activities and teaches you to conserve your energy and let go of
all worries or fears. There are three basic postures for relaxation:
. The Corpse Pose
Lie on your back, feet spreads shoulder wide,
hands about 6 inches away from sides, palm up
make sure body is symmetrical.
Thights, knees, toes turn outward.
close eyes and let go
observe your breathe with pleasent
. The Frontal Corpse Pose
lie down on your front,
legs slightly apart, toes touching, heels fall out to the sides.
hands lightly apart from sides, palms up
melt down the floor, alternating sides if want
. Final Relaxa
.Physical relax your whole body.
.Mental relax your body
.exprience the stillness...peace..
.bring your consicious back to your body and deeper breathe
.jently move your fingers and tows, head from side to side
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